Online Rehab

1 min read

Why meetings work

Self-help groups like AA, NA and CA have helped millions of people for decades. You don't have to say a word.

At a meeting you sit with people going through the same thing as you. Some just stopped, others have been sober for twenty years. They take turns sharing what they're going through. You're welcome to just listen. Meetings are free and anonymous.

They work for a few reasons. You hear that others have the same thoughts and feelings, which makes you feel less alone. You see people who made it, which gives hope. And you get a fixed appointment in your week, which gives structure.

Many people find the first time nerve-racking. Try an online meeting, with your camera off if you like. Try a few different groups: every group feels different.

Your group in the app is also a kind of meeting. Sharing your day with people who understand helps.