Online Rehab

1 min read

After 30 days: what's next?

Thirty days is a milestone. It's also the start of a new phase.

After thirty days you've shown you can do it. Your body has already recovered a lot, you're probably sleeping better and you've built new habits. Be proud of that.

Recovery isn't a finish line, it's a way of living. Over the coming months it stays important to keep your daily routine, go to your group or meetings and keep your plan for hard moments close at hand.

Look back at what you've learned. Which parts of your routine helped most? Which triggers do you know now? Who supported you? Take that into your personal recovery plan.

Set a new goal for the next ninety days. And don't forget to celebrate what you've already achieved.