Online Rehab

1 min read

Getting to know your triggers

A trigger is anything that sets off a craving. The better you know them, the less they surprise you.

Triggers can be places, like the grocery store or a bar. People, like friends you always used with. Times, like Friday afternoon. Feelings, like stress, boredom or even happiness. And things, like cash in your pocket or a certain song on the radio.

Your brain has learned that the substance comes with that trigger. It reacts automatically, before you even think about it. That isn't weakness, it's how habits work.

Over the next few days, write down when you feel a craving: where are you, who are you with, what time is it and how do you feel? After a week you'll see a pattern. Some triggers you can avoid, especially at first. For others, make a plan.

A plan can be simple: when I get home at five on Friday, I'll shower first and eat something. If-then plans work well, because you've made the decision before the craving arrives.